5 Important Yoga Poses to Try for Glowing Skin
If you are done trying skin care products that yield no positive results, how about experimenting with something natural – yoga? We know yoga is a powerful healer of the body and mind, but did you know it can also help you get clear skin? This is because different yoga poses make you stretch your body, thus flushing toxins from your system and improving blood circulation. It also increases your metabolic rate and aids in digestion. Once your system is clean, nothing can stop you from getting clear, glowing skin. The healing process is slow, but you are sure to see positive results in a few months. So, stay calm and try incorporating these five yoga poses suggested by an aesthetician school to change your skin from drab to fab.
Are you ready for the transformation?
5 Yoga Poses to Include in Your Daily Routine
The following are five important yoga asanas to help you get healthy skin naturally.
1. Padmasana – Lotus Pose
Padmasana, commonly known as lotus pose, relieves stress by relaxing your body and mind. It also preps your body for the other postures. Furthermore, it can be done any time of the day.
How Do You Do It?
Read below to find out the steps in detail:
- Lay a yoga mat on the ground and sit down with your back straight
- Look in front and stretch out both legs
- Now bring your right knee closer to touch your left hip
- Similarly, bring your left knee closer to your right hip
- Ensure both legs are crossed
- Place both your hands on your thighs
- Keep your back straight
- Take deep breaths in and breathe out for two to three minutes
Important Note:
If you have a knee problem, it is wise to consult with your doctor before doing this pose.
2. Dhanurasana – Bow Pose
This yoga posture resembles a bow and is also called an upward wheel pose. It increases your flexibility and is a great fatigue buster. The pressure incurred in your abdomen while conducting this posture detoxifies your body and gives you clear skin. It is also a great option if you are planning to lose weight.
How Do You Do It?
Here are the steps explained in detail:
- Lay a yoga mat on the ground and lie down on your stomach
- Fold both your legs and lift them up with hips touching the floor
- Lift your body gradually and stretch your arms backward
- Use your stretched arms to touch your ankles
- Keep your abdomen on the floor and feel the pressure
- Make sure you resemble a bow while conducting this yoga pose
- Breathe normally
- Release your body after you have tried this posture once
- Repeat three to five times
Important Note:
Dhanurasana is not suitable for pregnant women.
3. Ustrasana – Camel Pose
Ustrasana strengthens your core muscles, improves blood circulation and removes toxins, thus ensuring a healthy body with radiant skin. It also changes your hormonal functions for the better and relieves the pain of menstrual cramps. This yoga pose also helps you get a flat tummy.
How Do You Do It?
Follow these steps to conduct ustrasana:
- Kneel on the floor and keep your legs parallel to the ground
- Keep your back straight
- Now lift your hands and gradually bend your body backwards
- Stretch your hands backwards to touch your heels slowly
- Ensure your chest is facing upwards
- Stay in this position for 20-30 seconds
- Breathe normally
- Repeat three to five times
Important Note:
Avoid this pose if you have knee pain, as your body is balanced on your knees, or insomnia, as it improves blood circulation in your head, improving wakefulness.
4. Paschimottanasana – Seated Forward Bend Pose
This pose involves intense stretching which is beneficial for both your skin and body. It detoxifies your system, enhances skin elasticity, prevents wrinkles and improves your complexion. Moreover, it aids in digestion, thus keeping your system clean which reflects in your skin. It also balances menstrual cycles and tones your pelvic region.
How Do You Do It?
Read below to find out the steps in detail:
- Sit on the ground with your legs stretched out
- Keep your right palm on the right knee and left palm on the left knee
- Inhale and bend forward to touch your toes
- Bend arms to touch the floor
- Exhale and stay in that position for 20 seconds
- Return to your starting position
- Repeat three to five times
Important Note:
Avoid pulling your legs or bending your knees.
5. Sarvangasana – Shoulder Stand
Sarvangasana, also known as shoulder stand, can be difficult as your whole body is balanced on your shoulders. Refrain from doing this posture unless you are an experienced yoga practitioner. It is great, however, for your body and skin as it improves blood circulation, thus leading to supple, smooth and acne-free skin. It also removes skin dullness and prevents wrinkles.
How Do You Do It?
Follow the steps below:
- Lie down on your back
- Slowly lift your legs as much as you can
- Hold your hips with your arms
- Keep your arms on the ground and balance your body on your shoulders
- Do not overstretch, and hold the position for 10-20 seconds
- Return to starting position
- Repeat three to five times
Important Note:
Avoid this pose if you have whiplash or neck pain.
These five yoga poses are effective solutions for your dull, pimply or acne-prone skin. They detoxify your body, improve blood circulation and aid in digestion. In fact, these yoga postures treat your skin issues from their root causes, and if you practice them regularly, you can expect flawless glowing skin in two or three months.
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