9 Ways to Getting Rid of Puffy Eyes
Nobody likes to have bags under their eyes. But unfortunately, most people have puffy eyes from a combination of reasons like sleeping face down, water retention, seasonal allergies and even heredity traits can be a factor. Puffy eyes can also occur with those with habits like smoking and excessive drinking. Although, with a change in lifestyle and curbing some food habits you can eliminate the bags under your eyes.
Below are some of the effective ways to get rid of puffy eyes for good.
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Curb Salt Intake
Salt contains sodium which is the main reason behind fluid retention and puffiness around your eyes. Consuming less salt will help you get rid of the bags under your eyes. We’re not saying to avoid all salt, because that’s basically impossible, but don’t overdo it on the overly salty foods if you want to avoid puffiness.
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Stop Smoking
Smoking weakens the skin on your face and your body. It specifically targets the thin skin around your eyes and causes premature ageing. This is because the chemicals in cigarettes are toxic and cause dark circles and bags under your eyes. So, not smoking is a good idea if you want younger looking skin which will lead to an overall reduce eye puffiness.
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Go Easy on The Alcohol
Alcohol is the main reason behind the dehydration of your body and skin. This directly causes puffy eyes. Drinking one or two glasses in moderation is fine. But, don’t forget to drink enough water after you’re done. If you’re a heavy drinker then limiting it or cutting alcohol altogether is absolutely necessary.
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Sleep on Your Back
You shouldn’t sleep on your stomach if you want to avoid getting bags under your eyes. Instead, sleep on your back which will prevent gravity from creating fluid around your eyes that will cause them to look puffy.
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Use Eye Cream
Moisturizing is essential to prevent swollen eyes. You should use a moisturising eye cream, organic oils like lavender and lemon or aloe vera gel, these will prevent inflammation and promote good skin.
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Cool Down With Cucumber Slices Or Tea Bags
Soothe your eyes with slices of cucumber, cooled tea bags or a chilled spoon. Your homemade eye mask will reduce puffiness around your eyes in minutes. They will act as cool compressors that will not only rejuvenate your skin but will also give you a lively appearance.
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Remove Makeup Before Sleeping
Removing makeup before sleeping should be in your daily routine. If you wear makeup while sleeping, it will cause irritation and make your eyes puffy. Hence, by removing your makeup at night you’ll wake up feeling refreshed.
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Workout
Working out is a healthy habit that will increase your metabolism rate and make your skin look younger. The skin under your eyes is delicate and it needs special attention which can be attained with certain facial exercises.
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Introduce Collagen Into Your Diet
Collagen is important for your skin’s elasticity and strength and it also replaces dead skin cells. It is present all over our body, found in our skin, bones, tendons and muscles. With age, collagen production decreases and is one of the reasons behind your puffy eyes. Hence, sustainable protein intake is mandatory for smoother and healthier skin.
Incorporate the above-mentioned tips to get rid of puffy eyes. Small changes in your lifestyle can do wonders, so why not try incorporating some today.
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